Health is like a race. The only place to begin is at the starting line. However, many people never get to the starting line!

      First and foremost, we must assess if the body is in a proper state to promote healing. This includes looking at hereditary predisposed issues , diet, lifestyle, and environmental triggers. If not considered, these issues can halt or regress the healing cycle. Supporting the bodies systems, promoting detoxification and ensuring proper elimination are essential tools. Food and environmental sensitivities are triggers to underlying conditions than can cause acute symptoms and flare ups that can turn in to chronic issues if not properly cared for. Avoiding & including specific elements will help build a strong foundation and allow our bodies to react efficiently to promote total health.